We all have very busy schedule in our daily life due to jobs or personal responsibilities. Here we have discussed few points which will help you to stay fit without exercising regularly.
- Deep breath
Breathing is such a important thing in our life but we are extremely busy in our work that we never care about how we inhale and exhale OXYGEN(I think it is precious than anything else) inside our body. So from now onwards take care of your breathing. If you want to stay fit for long time take deep breathe specially if you are not in so much pollution.
- Think positive
Always try to think positive. Positive thoughts makes you live longer and younger. You can get some ideas here to stay positive.
- Drink plenty of water
According to your age and type of work you do whole day drink plenty of water it helps to improve your digestion and immune system.
- Cleaning a best practice
Don’t depend on others for cleaning your room. Dusting and mopping is very much similar to exercises we do in the gym. Decorating your room according to your own will also boost your mood.
- Sit straight
My Dad always suggest me to sit straight. He was not in military but always want a disciplined environment at our home. Sitting straight was also a part of it. I have tried it and it really helps. You look more attentive either you are class or in office.
- Take short walk
Don’t lose a chance to take a short walk with your dear ones it will improve your health as well as your relationship also.
- Use stairs
We all know very well so I am not writing about this just want to make you remember about this :).
- Early to bed and early to rise
If you don’t get time for exercising regularly at least try to wake up early in the morning and sleep early in night. You can manage your tasks in a great way if you wake up early in the morning.
- Dance once in a week
Listen your favorite music and try some dance steps. Dance has a wide range of physical, and mental benefits including improved condition of your heart and lungs etc.
- Walk bare footed
Walk in little faster than your usual speed bare footed in grass or floor if you don’t have time to go to the garden.Try above points and make your life more happier. Let us know for your experience or any improvement required in the above post.
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