Home quarantine for these many days is really tough for people who love outdoor activity and exercising outdoor. Not everyone is so motivated towards exercise and health that they continue it inside a room also.
Lose weight faster with 9 amazing easily available super foods
I am a stress eater, so I can understand the situation of all those people who can’t stay hungry for a long time like 15 minutes (if I am hungry these minutes seems hours to me). It is very difficult to maintain your increasing weight during this situation. But you can try a few secret hacks to control your increasing weight.
- Too much processed food
Sitting at home all the time we prefer watching movies and series on different Apps. While this screen time we all don’t prefer to eat fruits, we want fritters or fries or popcorn.
Belly fat is associated with inflammation. All kinds of processed foods like chips, white bread, even refined sugar increase inflammation in our body. If you really want to lose the belly fat decrease amount of such food in your diet. Add more and more vegetables, fruits which have anti inflammatory properties and will help you to reduce belly fat. - Sleeping
We don’t have to report office early in the morning so why not snooze that alarm and get up late in the morning. Yes, it’s your wish, but, avoid sleeping more than nine hours a day. If you sleep more than eight or nine hours, it might increase following problems in your body-
Constipation
Increased appetite
Diarrhea
Dizziness
We all know the side effects of these problems if we are on a fat reduction diet plan.
- Avoid measuring yourself
We all are dealing with some bigger problems now so it’s better to avoid measuring your weight daily. Yes, no \doubt that it encourages you to be rigid on your weight loss plan. But at the same time it can increase your stress also of increasing weight faster.
- Missing breakfast
Not eating anything for breakfast. It is the main reason which actually spoils all your activities towards a weight loss plan. Eating too little or fried foods in the morning make you less active whole day. Try to eat balanced and full stomach breakfast in the morning. It must contain the proper amount of protein and carbs.
- Love with bed
It’s a bad habit everyone knows, but can’t get rid of it. Try to leave your bed immediately after waking up in the morning. Take a few steps in the morning sunlight. In fact, don’t lean on the bed every now and then whole day. Even if you need a power nap, sit on a chair and put your legs on tables or bed and relax. Laying on the bed makes you lazy.
Share this post with your loved ones and all those friends who are gaining weight fast due to above habits.
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