Lose weight fast after pregnancy with 9 amazing easily available super foods
It was the day when I joined office back after my 6 months maternity leave. Everyone was near my seat to congratulate and welcome me. In fact, most of them minutely analyzing the weight I gained after pregnancy.
I personally started thinking about shedding those extra kilos after joining office back. It was not so easy because you need to give most of your time to your baby and exercising anyway seems such an impossible thing.
So today we are here with really amazing foods you can try while breastfeeding your baby and at the same time these foods will help you to lose those extra fat.
A cup of warm water with a few drops of lemon juice in the morning helps you to boost your metabolism.
Tip: Rub that remaining lemon peel on your stretch marks, it will lighten them easily in a few days.
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- Mint leaves
You can mint leaves in different food you take from morning to evening. Example:- Smoothie, sandwich, pasta or just chew few raw leaves.
I prefer to put 1/4 spoon of cinnamon in my tea as it enhances the taste of tea and gives a soothing smell too.
- Apple cider vinegar
It is advised to use small amount of pasteurized apple cider vinegar in your food while you are nursing your baby.
I used to eat 1 plate full of cucumbers daily while I was nursing my baby, it’s not only kill your morning hunger but also easily available.
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Add some ginger tea in your daily routine and see the magic. I prefer not to drink it as first thing in the morning or empty stomach.
Add a pinch of powdered clove in your tea or food and it will help you to improve digestion and these are amazing for your oral hygiene or toothache.
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- Green tea
Avoid too much caffeine in your daily diet, but you can drink 1 to 2 cups of green tea daily, it is not dangerous for your baby also.
- Carom seeds/ Ajwain
This is my mother’s way
a) Soak 2 tbsp of carom seeds in a glass of water at night.
b) Boil the complete water with seed for a 5 minutes.
c) Let it cool down and strain in a bottle.
d) Add 500 ml water in that bottle.
Now drink this water whole day in many parts.
Try these amazing food and share the health benefits you got from these. Also mention in the comment box your favorite super food for losing weight.
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